Understanding the Four Noble Truths

In our first steps toward understanding Buddhism, we often encounter the Four Noble Truths. Think of these as a medical diagnosis: identifying a problem, finding the cause, confirming a cure exists, and following the prescription.

1. The Truth of Suffering

Suffering is an inescapable part of the human experience. This includes obvious pain like illness and loss, but also the subtle “unsatisfactoriness” we feel when things change or don’t go our way. In Nichiren Shu, we don’t ignore this; we acknowledge it as the starting point of our practice.

2. The Truth of the Cause of Suffering

The root of our suffering is often attachment and craving. We want things to stay the same when they are naturally changing, or we chase external things thinking they will bring permanent happiness.

3. The Truth of the End of Suffering

The “Good News” of Buddhism is that suffering can be overcome. We can achieve a state of peace and enlightenment (Nirvana) by shifting our perspective and awakening to our true Buddha nature.

4. The Truth of the Path

The “prescription” for ending suffering is the Eightfold Path. In our Nichiren Shu tradition, we believe that by chanting Namu Myoho Renge Kyo, we encompass the essence of this path, allowing us to face life’s hardships with wisdom and courage.

Key Takeaway: Buddhism isn’t about escaping life; it’s about transforming our suffering into a source of strength.